He now teaches individuals who seek him out to learn what he calls the Wim Hof Method or WHM. Through his achievements, he has gained the well-deserved nickname: “The Iceman.”
Wim Hof is known for achieving several records in cold temperature environments. In his prime, he set the following world records:
The Wim Hof Method
Though Wim Hof and cold often come up hand-in-hand, there is a more significant reason for his accomplishments. The Wim Hof method is composed of several exercises geared towards releasing your full potential.
Though cold water and ice are a big part of his method, the ultimate goal goes far beyond dealing with freezing temperatures.
Through the unique application of three pillars, the Wim Hof Method unlocks potential and boosts an individual’s immune responses. Each pillar acts as one major part of the method as follows:
Breathing: If you start researching Wim Hof, it won’t take long for you to find something about breathing. This is because the method uses a specific breathing process to help participants increase their oxygen levels, thereby helping them have more energy and less stress.
Cold Therapy: This is the pillar that continues to turn heads; however, it’s not all about world records. In fact, the Wim Hof method claims to use cold therapy as a means of fat loss, fortifying immune systems, improving sleep quality, and more.
Commitment: Behind the other two pillars lies commitment. If there is one thing the method teaches, change takes more than a passing thought. It is only through grit and determination that the other pillars will stand. In short, it takes something to make something.
Iceman a superhero?
After everything he as achieved, Wim Hof doesn’t believe that he is special. And to prove his point, he teaches that anyone can do as he has.
“I am no superhero, And I am no Guru either, anything I can do, you can do too.”
Wim Hof dedicates his time to being a teacher and training those who seek him out. He has published multiple books and has a website where individuals can participate in online courses.